Mango Chicken Meal Prep Bowls

These coconut-mango chicken meal prep bowls afterward basmati rice, corn salsa, and an easy mango marinade are a delicious artifice to prep your lunches for the week! height subsequently further cilantro.

The ingredient of Mango Chicken Meal Prep Bowls

1. u2154 cup basmati rice
2. 1 cup water
3. 1 mango, peeled and chopped
4. 2 tablespoons olive oil
5. 2 tablespoons lime juice
6. 3 teaspoons honey
7. 1 tablespoon sriracha sauce
8. 2 cloves garlic, minced
9. 1 teaspoon salt
10. 4 skinless, boneless chicken breasts, halved lengthwise
11. 1 (14 ounce) can black beans, drained
12. 1u2009u00bd cups corn
13. u00bd cup diced red dread pepper
14. 1 small red onion, diced
15. u00bc cup chopped cilantro
16. 1 tablespoon lime juice
17. u00be teaspoon salt
18. u00bc cup sweetened flaked coconut
19. 1 avocado, sliced

The instruction how to make Mango Chicken Meal Prep Bowls

1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2. Bring water and rice to a boil in a saucepan. cut heat to medium-low, cover, and simmer until rice is sore throbbing and water has been absorbed, 20 to 25 minutes.
3. Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce more or less top; marinate chicken for 10 minutes.
4. Mix black beans, corn, red panic pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.
5. Grill chicken until no longer pink in the center and juices rule clear, very nearly 4 minutes per side. An instant-read thermometer inserted into the center should log on edit at least 165 degrees F (74 degrees C). sever from heat.
6. Divide rice accompanied by 4 glass meal prep bowls. ensue 2 pieces of chicken to each bowl; peak considering the reserved mango sauce, corn salsa, and coconut. pinnacle subsequent to avocado slices, cover, and refrigerate for happening to 5 days.

Nutritions of Mango Chicken Meal Prep Bowls

calories: 598.5 calories
carbohydrateContent: 74.3 g
cholesterolContent: 64.6 mg
fatContent: 19.7 g
fiberContent: 14.1 g
proteinContent: 35.7 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 1644.9 mg
sugarContent: 15.8 g
transFatContent:
unsaturatedFatContent: